guest29350

Coffee is a good way to wake up in the morning. Unfortunately, your body gets used to it. It also has a number of unwanted side effects, like impeding you to take naps. Here is a list of ways you can replace coffee:

• Good sleep
• Light (natural is best)
• Physical Effort
• Shower
• Sugar level and Hydration
• Cognitive training
• Socialize!

PS : being in good health is mandatory for optimal brain performance